Where You Should Go Hiking in the GTA

What activities do you fill your weekends with? Well if hiking is not on your list, we’re thinking that it SHOULD be! Why you ask? Well – many reasons! It’s good exercise for starters, gets you in the great outdoors and breathing some of that Canadian fresh air AND – it encourages lots of great […]

Gearing Up for The Holidays: Healthy Travel Essentials

The holidays are NOTORIOUS for being one of the busiest times of the year for travel! Between visits with family and jet setting worldwide… it can become VERY hectic! Often our bodies can be exposed to a bit of a sensory overload, which can take its toll on our immune system and lead to an […]