January Featured Products – New Years’ Resolutions!

HAPPY NEW YEAR! We hope that you all had a fantastic New Years’ Eve & Holiday Season spent with family & friends! What better way to kick off 2019 than on a healthy note? You know what they say… New Year = New Beginnings! So today we’re sharing different New Years’ Resolutions & how you […]

December Featured Products Post – Holiday Essentials

Shop SMARTER this holiday season! Although December is the “most wonderful time of the year” it’s also notorious for being one of the more stressful times too! Why? Because the holidays are synonymous with “indulgence” in every sense of the word… from your finances to the foods and everything in between! We’re breaking down our […]

Festive Smoothies!

Celebrate the holiday season with fun, festive drinks that WON’T throw a wrench into your healthy lifestyle! We’re getting into the spirit in a way that ANY health and natural foods store would… with holiday-inspired smoothie recipes! NATURALLY! Although these creamy and luscious smoothies may taste sweet and indulgent, they’re actually packed with all kinds […]

Toronto Store Update!

Hello! It’s been a while since we’ve given all of you an update on our Toronto Store here on the blog! Curious to find out what’s been going on over at our third store at Avenue and Lawrence? Well you’re in luck because TODAY we’re sharing a snippet of the construction process with all of […]

November Featured Products Post – Hot, Healing Drinks

Happy November! With snow already falling from the skies – can you believe it?! – it’s time to crank up the temperature on some of your favourite winter sips. And no, we’re not talking about heading to your local coffee shop to purchase one of those decadent, high caloric sugary drinks! Today we’re sharing three […]

3 Gluten-Free Halloween Desserts for Pumpkin Lovers

With Halloween less than one week away, pumpkin season will be over before you know it! So to take FULL advantage of fall’s most beloved ingredient, we thought that we would dedicate today’s entire post to all things pumpkin! So throw on your apron and crank up the heat on those ovens, because we’re sharing […]

Holiday and Fall Entertaining 101

‘Tis the season for entertaining! With the weather beginning to cool down it’s time to take our socializing indoors and what better way to kickoff entertaining season than by sharing a simple guide so that your next soiree is seamless. From recipes to décor, and even your makeup look, we’re sharing everything you need to […]

7 Unique Uses for Castile Soap

Okay… so you may have HEARD about Castile Soap, but do you know what it’s used for? If you answered “to clean” then you’re technically right, but the truth is that there is SO much versatility when it comes to the WHAT! So “what” exactly does it clean? Well that’s a whole other story! Dr. […]

October’s Featured Products – 3 Thanksgiving Dessert Recipes

Happy October! With Thanksgiving less than one week away – can you believe it?! – we thought that we would take the opportunity to showcase some of October’s Featured Products in 3 easy, delicious and nutritious dessert recipes! Yes… we just said “nutritious” and “dessert” in the same sentence. Hosting this big, holiday dinner is […]

Fall Produce Spotlight: ORGANIC SQUASH!

When we think fall produce… we think organic squash! From acorn, to butternut and even pumpkin (yes it’s considered a squash!), squash is somewhat of a staple on fall dinner tables! And for good reason! Not only is squash incredibly delicious… it’s super nutritious to boot! Every squash’s nutritional value is slightly different, but they are […]